The practice of deep tissue massage for relief from muscle strains and faster muscle recovery is often common among athletes. And with the availability of massage guns, it has become more convenient for everyone, not just those involved in sports.
This little innovation came out in 2008 as a part of general chiropractic, and it helps improve your mobility. Not just that; there are many other benefits of using a massage gun.
They are as follows:
Better Injury Prevention and Recovery
Massage guns are highly beneficial in preventing injuries and muscle stiffness. They are most used in percussion massage therapies in the fitness world.
The device wakes up your muscles by improving muscle contraction, lengthening, and strengthening muscle tissues. It relieves your body of any tension, but it also increases the chance of eliminating toxic materials in the muscles.
Blood and Lymphatic Circulation
The device can also improve blood circulation in the body, resulting in more active blood vessels. Due to this, nutrients and blood transportation improve in specific body areas. However, you can also massage your entire body with the gun for even better results.
Muscle soreness is a common problem in the modern world that is no longer limited to highly active athletes. Usually, after working out, your muscles face a phenomenon called delayed-onset muscle soreness or DOMS. And the vibrational healing via a massage gun has been proven to help improve muscular endurance.
Lactic Acid Release
Whenever there is low oxygen in the body, a degradation product called lactic acid occurs. Due to this, the body begins to make more lactic acid while doing any muscle-demanding activity.
This is a common incident that people face, especially during intense workout sessions, causing fatigue. However, you can reverse this effect with the use of massage guns since it helps release toxins from the muscles.
Massage guns are not only helpful in preventing injury but also in post-injury care or rehabilitation therapy. In fact, the device is a standard instrument in healing damaged muscles from any trauma or impact. Also, due to the percussive nature of the therapy, muscle flexibility increases in your body.
Over the years, many elite athletes have spoken about using massage guns for improving their performance. Me’Lisa Barber, the famous sprinter, Nick Foles, professional football player, and famous basketball player LeBron James have all used and praised such devices. But, why?
This is because they provide greater relief from pain and muscle soreness, making training a lot easier.
Stimulation of the Nervous System
Massage guns are also used for stimulating the sympathetic nervous system that controls your involuntary responses. Improved functionality of the nervous system is essential to enjoy a healthy life.
Additionally, massage gun therapy also helps release dopamine and serotonin, the feel-good hormones. This results in an improved mood and focus.
Using massage guns have numerous benefits with almost no adverse effects. The percussive massage treatment conducts deep tissue massage, and you can do it yourself. This is also helpful because not everyone has the time or money to visit a chiropractor at will.
Using massage guns at home can also give you faster pain relief. More importantly, you can apply active and passive muscle recovery methods for speedier healing and muscle flexibility. So, if you were wondering why you should use the device, now you know.