Gin Tales: Health Benefits of the Super Drink

What’s better than a fresh glass of lemonade on a lazy summer afternoon? A crazy cocktail topped with tangy lemon zest or a tall glass of a strong berry drink! In cocktail making, gin is a celebrated ingredient. Gin is an extract from a plant called juniper. Generally associated with juniper berries, it also acquires its predominant taste from the berries of this plant. Liquor enthusiasts are becoming increasingly worried about the problem of weight gain in a world going through the diet fad. For them, gin tasting is the ideal activity. It has the lowest amount of calories in comparison with other spirits. Here are some health benefits of gin and a few pointers on how to make the perfect gin cocktails that can make any party better!

Power drink

Gin is the original power drink. Its primary source, the juniper berry, is a superfood native to Scotland. It is a popular ingredient in traditional European recipes, commonly used for garnishing and adding spice to the food. While making gin, distillers use unripe juniper berries. The initial distillation of gin involves a process that separates spirit from water. In this stage, the distilled product loses a considerable amount of essence. Therefore, during redistillation, one can infuse flavours of the juniper berry by the process of aroma infusion. Gin is known as a power drink because it is rich in Vitamin C. Therefore, it prevents heart and liver diseases. 

Antioxidant properties

The juniper berry is also known for its antioxidant properties. In fact, in medieval Europe, it was widely popular as a medicinal herb. Chemists often prescribed juniper products for gout medication. Gin was a highly recommended medicinal concoction in several parts of Holland and England. Presently, antioxidants are compounds that are much sought-after by people who wish to maintain clear skin. Many skincare companies advertise antioxidant substances as primary ingredients in their products. Antioxidants are capable of repairing damaged skin cells and rejuvenating the epidermis. Gin, with plenty of antioxidants, performs the same magic in every drink! 

Diuretic qualities

Gin has a high diuretic content, which ensures the proper functioning of kidneys. Diuretic substances can be any component that induces the generation of urine in the bladder. Medical professionals use diuretic medication, such as water pills, to treat kidney malfunctions, heart diseases, and hypertension. Gin contains these properties naturally. Experts claim that this makes gin an ideal tonic for preventing heart diseases. One small drink of undiluted gin every day can ensure the healthy functioning of several internal organs. It also helps reduce symptoms of hay fever, prevents stomach bloating, and aids in quick digestion.

Gin cocktails

Distillers often recommend gin and tonic as the ideal pair. Many people drink gin with little to no dilution. Seasoned bartenders note that this can effectively make the experience unpleasant. A gin cocktail needs to have a mixture of ingredients in small proportions. For instance, it is advisable to use 50 ml of gin in a highball drink like a cocktail so that it contains equal parts lemon juice and tonic, a bit of sugar syrup, and a small serving of soda water. 

The gin experience

Unlike many other drinks, gin is an adaptable spirit. Due to its quality of working well with many spirits, many spirit enthusiasts are fond of gin. One must experience the many forms at least once in life. Many breweries and pubs give such gin tasting experiences. Some even offer gin mixing masterclasses that enhance one’s mixology skills and knowledge of over twenty herbs found in gin. Such qualities of gin make it the ideal drink to unwind oneself and relax. 

Avatar for Vinay Kumar
Student. Coffee ninja. Devoted web advocate. Subtly charming writer. Travel fan. Hardcore bacon lover


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