Have you ever wondered about the liver and its functions??? The liver is the unsung hero of our bodies. From the detoxification of hazardous substances to the maintenance of healthy sugar levels, the liver does it all!!!!
That is why it is important for you to start paying attention to your liver health. What is the easiest way to pay attention to liver health? Yes, you guessed it right…through your diet. Today we will be sharing some useful dietary tips and food which are good for your hepatic heath. I got hold of this useful information when I visited the top doctors in Lahore.
Why is the Liver Necessary?
Do you ever wonder which organ keeps your blood clean? Which organ is responsible for the detoxification of your body? liver !!! From making sure that clean blood circulates in your body to make sure that the waste products are leaving your body, the liver does it all!!!!
Let us have a look at some of the popular functions of the liver
- It produces bile
- Production of various blood plasma proteins
- Helps in the production of cholesterol
- Maintain the balance of glucose
- Regulation of amino acids
- Processes hemoglobin and later stores iron
- Conversion of ammonia into urea
- Cleansing of blood
- Regulation of blood clotting
Foods that are Necessary for Liver Health
Healthy diets are important for the proper functioning of your liver. Let us look at some of the best foods for that purpose.
1. Oatmeal
Consumption of fiber is highly essential for digestion. Oatmeal provides the body with the much-needed intake of fiber. That is why you should add oatmeal to your diet.
They host a compound that is known as beta-glucans. Beta-glucans are biologically active in the body. They also help to reduce liver inflammation. Apart from that, they are also important for the body as they help the body to fight against diabetes and obesity.
These compounds are also inevitable in the body as they reduce the amount of fat in the liver. So it is easily a liver-friendly food.
Make sure to eat whole oatmeals, rather than eating instant or steel-cut oats.
2. Green tea
According to various researches, green tea has been shown to improve blood flow. It is also helpful for lowering the cholesterol level of the body. But people often assume that green tea helps in the prevention of heart-related diseases, but this is not the case. This miraculous fluid can also work wonders in reducing the risk of liver cancer in females.
Moreover, make sure to drink green tea as it is a healing drink for your liver.
3. Garlic
Garlic has been used for centuries for the cure of excessive body fats. The diets that have or contain garlic powder can reduce excess body weight. Because obesity is also a cause of liver disease.
People who are overweight tend to be prone to liver diseases. That is why they should garlic in their diet. Garlic is also known to control blood pressure in the body.
The easiest way to consume garlic is to either gulp down one or two cloves of it or to add garlic powder to your meals.
4. Grapes
Grapes either they are red, green, or purple can work wonders for the body. Recent studies have shown that grapes and grape juice have a beneficial impact on the liver. It does not only lower the inflammation but also enhances the level of antioxidants in the body.
Consumption of grapes is known to increase the stamina of the liver.
5. Berries
Apart from being the colorful and appetizing toppings on your desserts, berries are also very important for your health. Either you want to consume them or you want to drink their juice, these fruits can boast the antioxidants levels in your blood.
Moreover, they are also known to inhibit the growth of human liver cells. That is why make sure to eat them for a happy and healthy liver.
The Bottom Line
The liver is one of the most important organs of your body. An upset or ill-functioning liver can give rise to numerous issues so make sure that you add these foods to your meal. But do remember to consult a doctor in this regard before you make any decision.
